This week was better. I felt so much better, I guess the sluggishness of coming off the soft drinks is passing. And it was warmer which helped me a lot.
I did my walking everyday (Monday-Saturday) and am so looking forward to a break today. Not that the walking is hard, but Friday and Saturday I did the one mile power walk with Leslie Sansone and ya'll-it doesn't feel like you are doing anything special while you are doing it-but afterwords....I was so sore.
I drank at least 96 oz of water each day, some days more. This might be why I have more energy this week also. I keep a little notebook and I love crossing those water marks off my list!
Now that the weather is a little warmer and the days are longer I hope to be able to start walking outside some-but not today! Today is sit, swing, and read afternoon time!